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Siegels
Journal
21 Feb 17
Siegels's Journal, 21 Feb 17
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Weigh In record (no journal entry) for 21 February 2017
65.0 kg
Lost so far:
1.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2017:
1901 kcal
Fat: 20.67g | Prot: 99.23g | Carbs: 262.76g.
Breakfast:
Kellogg's Special K Red Berries, Milk (Nonfat).
Lunch:
Quiznos Honey Mustard Chicken Sub (6 inch).
Dinner:
Great Value Vegetable Medley, Chicken Sausage, Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Apples, Beer.
more...
2493 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 13 hours and 46 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
Losing 7.9 kg a Week
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Siegels's Weight History
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