Weigh In record (no journal entry) for 21 February 2017
|
57.6 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1435 kcal
|
Fat: 58.94g | Prot: 74.73g | Carbs: 160.53g.
Breakfast: Gala Apples, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Cucumber (with Peel), Kirkland Signature Bacon Bits Crumbled, Chopped Romaine Lettuce, Mighty Ceasar, Black Diamond Marble Cheese, Farmers Market Baby Cut Miniatures Carrots, Bisto Traditional Gravy, Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Blue Diamond Almond Breeze Vanilla, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2244 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|