|
swelled up
|
61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1600 kcal
|
Fat: 98.57g | Prot: 119.98g | Carbs: 46.48g.
Breakfast: Metamucil Sugar Free Orange, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Spaghetti Squash (low carb), Compliments Extra Large Eggs, Prime Rib, Romaine Lettuce (low carb), Cherry Tomatoes, Cucumber (low carb), Black Olives, Skotidakis Feta Cheese, Pork Loin (Whole), Hellmann's Light Mayonnaise. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
|
steady weight
|
|
KindaSpecial's Weight History
|