Weigh In record (no journal entry) for 29 January 2012
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75.7 kg
Lost so far: 17.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1285 kcal
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Fat: 48.57g | Prot: 81.76g | Carbs: 134.63g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Kings Choice Havarti Cheese, Oven Roasted Turkey Breat, Light Ranch Dressing, Raw Almonds, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dried Apricots. Dinner: Baby Cut Carrots, Country Style String Beans, Barbecue Sauce, Organic Grilled Chicken Breast Strips, Fried Batter Dipped Mushrooms. Snacks/Other: Frozen Cocoa-Banana, JIM P-APPL COLE SLAW DRESSING, 3-Color Deli Coleslaw, No Sugar Added Rich Chocolate Hot Cocoa Mix. more...
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Losing 0.8 kg a Week
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