Knut13's Journal, 29 Jan 12

Weigh In record (no journal entry) for 29 January 2012
75.7 kg Lost so far: 17.9 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2012:
1285 kcal Fat: 48.57g | Prot: 81.76g | Carbs: 134.63g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Kings Choice Havarti Cheese, Oven Roasted Turkey Breat, Light Ranch Dressing, Raw Almonds, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dried Apricots. Dinner: Baby Cut Carrots, Country Style String Beans, Barbecue Sauce, Organic Grilled Chicken Breast Strips, Fried Batter Dipped Mushrooms. Snacks/Other: Frozen Cocoa-Banana, JIM P-APPL COLE SLAW DRESSING, 3-Color Deli Coleslaw, No Sugar Added Rich Chocolate Hot Cocoa Mix. more...
Losing 0.8 kg a Week

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Knut13's Weight History


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