Weigh In record (no journal entry) for 21 February 2017
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91.5 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1428 kcal
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Fat: 40.14g | Prot: 138.76g | Carbs: 124.88g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Hacendado Corazones de Alcachofa, Alsur Ensalada de Pimientos, Hacendado Picos Integrales, Lubina. Dinner: Pan Blanco, Lomo de Cerdo Asado, Jamón Serrano, Manzana Golden. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 1.4 kg a Week
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