3011Sc3's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

76.2 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

950 kcal

Fat: 41.18g | Prot: 41.28g | Carbs: 109.64g. Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Granny Smith Apples. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Green Giant Steamers Antioxidant Blend, Rally's Famous Seasoned Fries (Small), Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...

2096 kcal

Exercise: Went for a walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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3011Sc3's Journal, 21 Feb 17

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3011Sc3's Weight History