Mistybenner's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

63.0 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

777 kcal

Fat: 52.24g | Prot: 31.86g | Carbs: 45.93g. Breakfast: Folgers Columbian Coffee. Lunch: Country Crock Shedd's Spread Original, Garlic, Green Cabbage, No Name 100% Extra Virgin Olive Oil. Dinner: Fried or Battered Breaded Floured Shrimp, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...

1696 kcal

Exercise: Rest day - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Mistybenner's Weight History

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Mistybenner's Journal, 20 Feb 17

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Mistybenner's Weight History