jasonfahy's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

112.2 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

1533 kcal

Fat: 48.41g | Prot: 88.52g | Carbs: 191.08g. Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Weight Watchers Bread, Turkey Breast, Miracle Whip. Dinner: Kellogg's Vector Energy Bar Chocolate Chip, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...

3005 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 16.5 kg a Week

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jasonfahy's Journal, 17 Feb 17

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jasonfahy's Weight History