DeunanK's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

86.9 kg Lost so far: 6.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

495 kcal

Fat: 24.43g | Prot: 41.01g | Carbs: 30.96g. Breakfast: Miód, Kawa. Lunch: Gotowane Brokuły (Produkt Mrożony), Kaufland Pomidor Cherry, Jajko Gotowane. Dinner: Top Tomyśl Tradycyjny Gzik. more...

2695 kcal

Exercise: Elliptical - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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DeunanK's Journal, 20 Feb 17

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DeunanK's Weight History