Weigh In record (no journal entry) for 20 February 2017
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90.0 kg
Lost so far: 14.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1169 kcal
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Fat: 66.40g | Prot: 81.61g | Carbs: 57.30g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Natural Psyllium Fiber. more...
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Gaining 3.5 kg a Week
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