Weigh In record (no journal entry) for 20 February 2017
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100.7 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1046 kcal
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Fat: 60.54g | Prot: 82.35g | Carbs: 50.81g.
Lunch: Chili. Dinner: Mushrooms, No Name Sliced Pineapple in Pineapple Juice, Black Diamond Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Yoplait Source 0% Yogurt, Cracker Barrel Cheddar Cheese. more...
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Losing 5.1 kg a Week
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gregward's Weight History
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