Weigh In record (no journal entry) for 20 February 2017
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1879 kcal
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Fat: 36.13g | Prot: 65.74g | Carbs: 258.55g.
Breakfast: Milk (Nonfat), Bagel. Lunch: Steak, Grilled Chicken, Pita's Gourmet Mediterranean Foods Original Hummus, Pita Bread, White Rice, Falafel. Dinner: Spaghetti, Maggiano's Eggplant Parmesan, Great Value Vegetable Medley. Snacks/Other: Apples, Beer. more...
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2180 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.3 kg a Week
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