Weigh In record (no journal entry) for 29 January 2012
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81.4 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1720 kcal
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Fat: 74.36g | Prot: 89.12g | Carbs: 175.08g.
Breakfast: Fish oil, Coffee, Shallots, Watercress, Fried Egg. Lunch: Coconut Milk Ice Cream - Pomegranate Chip, Napa, Curry, Roasted duck, Steamed rice. Dinner: Butter, Dumplings. Snacks/Other: Cherry juice. more...
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steady weight
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