Weigh In record (no journal entry) for 20 February 2017
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91.3 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1561 kcal
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Fat: 69.51g | Prot: 127.17g | Carbs: 108.75g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Calvo Ensaladilla Rusa con Atún, Ensalada Mixta, Carne de Pollo (Tostado, Asado, Cocido), Naranjas. Dinner: Manzana Golden, Hacendado Picatostes Fritos Sabor Ajo, Pechuga de Pollo a la Plancha, Jamón Serrano. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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