Mfeddington's Journal, 29 Jan 12

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Weigh In record (no journal entry) for 29 January 2012

95.8 kg Lost so far: 4.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2012:

543 kcal

Fat: 4.12g | Prot: 25.37g | Carbs: 103.72g. Breakfast: Milk (Nonfat), Vanilla Yogurt (Lowfat), Frozen Peaches, Frozen Mango, Frozen Strawberries. Lunch: Milk (Nonfat), Count Chocula. more...

2507 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

Losing 2.0 kg a Week

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Mfeddington's Journal, 29 Jan 12

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Mfeddington's Weight History