Weigh In record (no journal entry) for 20 February 2017
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2017:
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1003 kcal
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Fat: 27.20g | Prot: 46.27g | Carbs: 162.45g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Magerost Karve 10g, Wasa Husman. Dinner: Kalkunkorv 50g Prior, Magerost kylling Kavli 10g 6% fett, Knekkebrød Husman Wasa. Snacks/Other: Jordbær 200g Dypfryste, First Price Meny, Banan 125g, Eple Golden 175g. more...
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3187 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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