brisbee's Journal, 19 Feb 17

Weigh In record (no journal entry) for 19 February 2017
77.2 kg Lost so far: 1.3 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:
1128 kcal Fat: 56.95g | Prot: 54.52g | Carbs: 101.84g.   Breakfast: Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Lunch: Bookbinder's Stone Ground Dijon Mustard, Sara Lee 45 Calories & Delightful Wheat Bread, Boiled Egg. Dinner: Amy's Tortilla Casserole & Black Beans. Snacks/Other: Pecan Nuts, Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats with Almonds. more...
Gaining 0.6 kg a Week

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brisbee's Weight History


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