Weigh In record (no journal entry) for 19 February 2017
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157.4 kg
Lost so far: 5.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2247 kcal
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Fat: 150.48g | Prot: 83.53g | Carbs: 158.19g.
Breakfast: Kroger Apple Fritter, Kroger Creme Filled Long John. Dinner: Tillamook Garlic White Cheddar Cheese, Great Lakes Cheese Smoked Cheddar Cheese, Salad Dressing, Mustard, Great Value Breaded Chicken Patties. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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6007 kcal
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Exercise:
Resting - 1 hour, Shopping - 2 hours, Driving - 5 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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