Weigh In record (no journal entry) for 29 January 2012
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1266 kcal
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Fat: 68.02g | Prot: 121.91g | Carbs: 31.09g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ketchup, Striploin Steak, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Turnip. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's Weight History
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