Weigh In record (no journal entry) for 19 February 2017
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87.2 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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425 kcal
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Fat: 7.07g | Prot: 52.49g | Carbs: 38.19g.
Lunch: Klementynki, Pomarańcze. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Pierś z Kurczaka Gotowana. Snacks/Other: Miód, Kawa. more...
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Losing 3.2 kg a Week
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