Weigh In record (no journal entry) for 18 February 2017
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103.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1767 kcal
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Fat: 83.30g | Prot: 76.81g | Carbs: 177.92g.
Breakfast: Lou's Peameal Bacon, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Spaghetti, 365 Balsamic Vinegar of Modena, Tomato Sauce with Herbs and Cheese (Canned), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Farmers Market Raisin Butter Tarts, Tim Hortons Peanut Butter Cookie. more...
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3599 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Sitting - 3 hours, Hiking - 1 hour and 6 minutes, Resting - 7 hours and 35 minutes, Sleeping - 9 hours and 4 minutes. more...
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Gaining 4.6 kg a Week
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