Weigh In record (no journal entry) for 18 February 2017
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2017:
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2200 kcal
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Fat: 113.69g | Prot: 89.35g | Carbs: 188.43g.
Breakfast: Once Again Organic Sunflower Seed Butter, Dave's Killer Bread White Bread Done Right, Trader Joe's Old Fashioned Blister Peanuts, Coffee (Brewed From Grounds). Lunch: Trader Joe's Sesame Honey Almonds, M&M's Peanut (One Piece - estimate), Lundberg Sea Salt Rice Chips, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Sierra Nevada Pale Ale, Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Freddy's Frozen Custard Fries (Regular). more...
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1811 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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