Weigh In record (no journal entry) for 18 February 2017
|
73.2 kg
Lost so far: 13.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1931 kcal
|
Fat: 102.28g | Prot: 66.41g | Carbs: 194.39g.
Breakfast: 2% Fat Milk, Bacon, Fried Egg, Oatmeal. Lunch: No Name Mozzarella Shredded Cheese, Nostrano Pancetta, Corn Tortillas (Without Added Salt). Dinner: Chapman's Vanilla Ice Cream, Chocolate Cupcake with Icing or Filling. Snacks/Other: Philadelphia Onion Dip, Compliments Regular Ripple Potato Chips, Sugar Syrup or Caramel Coated Popcorn. more...
|
|
1837 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|