Siegels's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

3624 kcal

Fat: 198.37g | Prot: 273.04g | Carbs: 124.62g. Breakfast: Falafel, Ham Croquette, Beef Shish Kabob with Vegetables, Pita Bread, Milk (Nonfat). Lunch: Burger King Double Stacker. Dinner: Potato French Fries, Chicken Wing. Snacks/Other: Beer. more...

2177 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Feb 17

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Siegels's Weight History