Weigh In record (no journal entry) for 17 February 2017
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84.4 kg
Lost so far: 35.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1432 kcal
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Fat: 54.73g | Prot: 80.72g | Carbs: 157.18g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Baby Spinach, Great Value 97% Fat Free Smoked Ham, Cobblestone Bread Co. Flatbread Rounds Multigrain. Lunch: Great Value Steak & Egg Bowl. Dinner: Kroger Twice Baked Potato, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Dairy Queen Chocolate Shake (Small). more...
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Losing 0.1 kg a Week
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Kimberly Dawn 65's Weight History
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