IowaBill's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

81.2 kg Lost so far: 11.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

503 kcal

Fat: 21.19g | Prot: 34.43g | Carbs: 42.97g. Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Colby Jack Cheese, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites. more...

2148 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

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IowaBill's Journal, 17 Feb 17

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IowaBill's Weight History