Weigh In record (no journal entry) for 17 February 2017
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89.7 kg
Lost so far: 14.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1525 kcal
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Fat: 92.83g | Prot: 99.26g | Carbs: 73.74g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Chocolate Covered Doughnut (Cake Type), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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Gaining 10.8 kg a Week
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