Weigh In record (no journal entry) for 17 February 2017
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88.1 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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893 kcal
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Fat: 61.21g | Prot: 70.40g | Carbs: 20.48g.
Breakfast: Tran, Marchewki. Lunch: Mlekovita Masło Klarowane, Złota Rybka Filety z Dorsza Atlantyckiego. Dinner: Szpinak (Siekany lub Liście, Mrożony), Mlekovita Masło Klarowane, Beef Master Beef Burger, Stek Wołowy. more...
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Losing 12.1 kg a Week
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