Weigh In record (no journal entry) for 28 January 2012
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118.8 kg
Lost so far: 21.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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955 kcal
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Fat: 14.85g | Prot: 138.74g | Carbs: 55.37g.
Lunch: strawberry shake slimfast. Dinner: Mozzarella Cheese (Nonfat), lettuce leaf, turkey breast . Snacks/Other: Mozzarella Cheese (Nonfat), lettuce leaf, turkey breast . more...
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Losing 3.2 kg a Week
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Magick Mitch's Weight History
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