Weigh In record (no journal entry) for 16 February 2017
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102.5 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1607 kcal
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Fat: 113.81g | Prot: 81.99g | Carbs: 67.74g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Nutiva Organic Extra Virgin Coconut Oil, Holy Kakow Organic Cacao Powder, Kerrygold Pure Irish Butter. Dinner: Great Value Blackeye Peas, Egg (Whole), Green Giant Broccoli Spears & Butter Sauce, Lard, Bacon (Cured), Kroger Tilapia Fillets. Snacks/Other: Peanuts. more...
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3383 kcal
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Exercise:
Sauna - 20 minutes, Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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