Weigh In record (no journal entry) for 16 February 2017
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80.1 kg
Lost so far: 12.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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632 kcal
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Fat: 27.81g | Prot: 41.61g | Carbs: 55.34g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Colby Jack Cheese, Banana, Silver Hills The Big 16 Bread. more...
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2708 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Body Pump - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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IowaBill's Weight History
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