Weigh In record (no journal entry) for 16 February 2017
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80.8 kg
Lost so far: 14.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2638 kcal
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Fat: 65.32g | Prot: 114.92g | Carbs: 171.81g.
Breakfast: Hacendado Salvado de Avena, Activia Yogur Natural, Té Verde, Piña. Lunch: Champaña, Whisky, Cerveza, Pan Blanco, Hacendado Tarta de Nata y Yema, Vino Tinto de Mesa, Solomillo de Ternera, Navajas, Isabel Pulpo a la Gallega, Queso Parmesano Duro. Dinner: Gallina Blanca Sopa de Cocido, Nestlé Chocolate Con Leche Extrafino, Alitas de Pollo Fritas (Comiendo la Piel), Cerveza. more...
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Losing 2.1 kg a Week
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