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33.0" 15.7/61.5/40.0
Got my protein up a little from yesterday.
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80.9 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2837 kcal
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Fat: 143.32g | Prot: 140.09g | Carbs: 246.00g.
Breakfast: Parkay Margarine, Pepperidge Farm Cinnamon Swirl Bread, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Arby's Beef 'n Cheddar (Large). Dinner: Grilled Chicken, Papa Murphy's Pizza Cheese Original Crust Pizza (Family). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Mars Milky Way (Minis). more...
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2681 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 3 hours. more...
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Losing 3.8 kg a Week
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zebdavison's Weight History
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