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33.0" 15.9/61.4/39.8
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81.5 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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3079 kcal
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Fat: 146.50g | Prot: 120.63g | Carbs: 318.92g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Jimmy Dean Sausage, Egg & Cheese Croissant, Parkay Margarine, Pepperidge Farm Cinnamon Swirl Bread. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Beef Goulash with Noodles, Kroger Frozen Peas, Parkay Margarine, Sunny Select Corn on The Cob, Betty Crocker Julienne Potatoes, Gourmet Dining Garlic Chicken. Snacks/Other: Kroger Cherry Pie (No Sugar Added), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Amicelli Wafer, Whitman's Assorted Chocolates, Ritz Crackers - Fresh Stack, Kroger Salted Mixed Nuts with Peanuts. more...
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4053 kcal
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Exercise:
Housework - 2 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Shopping - 45 minutes, Sleeping - 5 hours, Basketball - 45 minutes, Resting - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 11 hours. more...
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Losing 2.5 kg a Week
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zebdavison's Weight History
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