Weigh In record (no journal entry) for 16 February 2017
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91.5 kg
Lost so far: 20 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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989 kcal
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Fat: 47.55g | Prot: 36.01g | Carbs: 105.70g.
Breakfast: Pan Integral, Tomates Rojos, Café, Tortilla de Huevo. Lunch: Huevo Cocido, Aceitunas (Extra Grandes a Pequeñas), Patatas Cocidas, Hacendado Picos Integrales, Hacendado Tomate Frito con Carne y Verduras. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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