Weigh In record (no journal entry) for 15 February 2017
|
157.4 kg
Lost so far: 5.9 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
4413 kcal
|
Exercise:
Driving - 30 minutes, Sleeping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 18 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|