jasonfahy's Journal, 15 Feb 17

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Weigh In record (no journal entry) for 15 February 2017

111.4 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:

1740 kcal

Fat: 64.00g | Prot: 45.00g | Carbs: 247.00g. Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Dinner: McDonald's French Fries (Medium), McDonald's McChicken. Snacks/Other: Dairy Queen Chocolate Coated Waffle Cone with Soft Serve. more...

3072 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jasonfahy's Journal, 15 Feb 17

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jasonfahy's Weight History