Weigh In record (no journal entry) for 27 January 2012
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183.3 kg
Lost so far: 8.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1247 kcal
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Fat: 35.63g | Prot: 54.47g | Carbs: 204.50g.
Breakfast: 100 Calorie Multi Grain English Muffin, Sugar Free Jam, Original Spray. Lunch: Lunch to Go (StarKist Foods) Albacore. Dinner: Potato Soup, Honey Wheat Bread. Snacks/Other: Chocolate Pudding Sugar & Fat Free, Fruit & Grain Cereal Bars - Strawberry, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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Losing 2.3 kg a Week
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