Weigh In record (no journal entry) for 15 February 2017
|
57.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1590 kcal
|
Fat: 62.77g | Prot: 68.44g | Carbs: 199.94g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Heinz British Style Beans, Gray Ridge Large Eggs, Food For Life Genesis Bread, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Europe's Best Green and Yellow Beans, T. Marzetti Southwest Ranch Veggie Dip, Boiled Potato (without Peel, Fat Not Added in Cooking), Janes Lemon Pepper Cod. Snacks/Other: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2331 kcal
|
Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 1 hour. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|