Weigh In record (no journal entry) for 15 February 2017
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80.9 kg
Lost so far: 11.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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583 kcal
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Fat: 21.69g | Prot: 38.43g | Carbs: 57.97g.
Breakfast: Banana, Colby Jack Cheese, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites. more...
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3331 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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IowaBill's Weight History
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