Weigh In record (no journal entry) for 15 February 2017
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91.6 kg
Lost so far: 19.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1597 kcal
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Fat: 53.08g | Prot: 110.98g | Carbs: 172.16g.
Breakfast: Tortilla de Huevo, Café, Tomates Rojos, Pan Integral. Lunch: Calamares Fritos, Alsur Ensalada de Pimientos. Dinner: Manzana Golden, McDonald's Ensalada César con Pollo Crujiente. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 2.8 kg a Week
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