Weigh In record (no journal entry) for 27 January 2012
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94.1 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1453 kcal
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Fat: 94.80g | Prot: 65.18g | Carbs: 87.16g.
Breakfast: Coffee (Brewed From Grounds), Banana Loaf. Lunch: Coke Zero, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Diet Dr. Pepper, Wheat Thins, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Feta Cheese, Fresh Ham. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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3293 kcal
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Exercise:
Desk Work - 6 hours, daily workout - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Ibonovich's Weight History
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