Weigh In record (no journal entry) for 14 February 2017
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101.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1991 kcal
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Fat: 74.97g | Prot: 85.50g | Carbs: 258.07g.
Breakfast: Navels Oranges, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Sausage Roll. Dinner: Europe's Best Fire Roasted Sweet Potato Slices, 365 Balsamic Vinegar of Modena, Presidents Choice Blue Menu Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fuji Apples, Bananas, Subway Peanut Butter Cookies, President's Choice 0% Greek Yogurt - Plain, Tim Hortons Chocolate Chip Cookies. more...
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4501 kcal
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Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 3 hours, Hiking - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours and 13 minutes, Resting - 6 hours and 24 minutes, Pilates - 1 hour. more...
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Gaining 3.5 kg a Week
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