Weigh In record (no journal entry) for 15 February 2017
|
88.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1562 kcal
|
Fat: 103.90g | Prot: 79.57g | Carbs: 44.39g.
Lunch: Beef Sausage (Cooked), Mainland Creamy Feta, Cherry Tomatoes, Capsicum, Spinach, Cucumber (with Peel), Poached Egg. Dinner: Carrots, Cooked Asparagus (from Fresh), Macro Wholefoods Market Almond Meal, Chilli Powder, Parsley, Egg (Whole), Garlic Powder, Onion Powder, Arrowroot Flour, Coconut Oil, Pistachio Nuts, Chicken Breast Meat. Snacks/Other: Pinot Noir Wine. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shazallen's Weight History
|