Weigh In record (no journal entry) for 14 February 2017
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80.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1290 kcal
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Fat: 54.34g | Prot: 50.96g | Carbs: 152.39g.
Breakfast: Nature's Path Multigrain Oatbran Cereal, Beatrice 1% Chocolate Milk. Lunch: Chicken (Breaded and Fried), 7-Eleven Steak & Cheese Taquito, 7-Eleven Monterey Jack & Chicken Taquito. more...
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Losing 0.7 kg a Week
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