jasonfahy's Journal, 27 Jan 12

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Weigh In record (no journal entry) for 27 January 2012

99.8 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2012:

2023 kcal

Fat: 66.01g | Prot: 100.72g | Carbs: 263.42g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Cajun Chicken and Shrimp, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Blackberries, Grapes. Dinner: Apple Pie, Roasted Broiled or Baked Chicken. more...

2675 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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jasonfahy's Journal, 27 Jan 12

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jasonfahy's Weight History