Weigh In record (no journal entry) for 14 February 2017
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1486 kcal
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Fat: 65.94g | Prot: 104.61g | Carbs: 124.35g.
Breakfast: Coffee, Egg, Alacer Corp Emergen-C Raspberry, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Eden Foods Organic Sauerkraut, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh. Snacks/Other: Badam Burfi, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Blue Diamond Lightly Salted Almonds, Fruit Salad (without Citrus Fruits). more...
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2309 kcal
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Exercise:
Bicycle recumbent x 4 - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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