Weigh In record (no journal entry) for 14 February 2017
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157.9 kg
Lost so far: 5.4 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1921 kcal
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Fat: 141.03g | Prot: 94.47g | Carbs: 69.22g.
Breakfast: Coffee (Brewed From Grounds), Mustard, Salad Dressing, Ketchup, Mushrooms, Swiss Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Coffee (Brewed From Grounds), Fritos Original Corn Chips, Cheetos Crunchy Cheetos, Cheetos Cheese Puffs, Lettuce, Mustard, Salad Dressing, Ketchup, Mushrooms, Swiss Cheese, Ground Beef (80% Lean / 20% Fat). more...
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5900 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Sleeping - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 15 hours. more...
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Losing 12.7 kg a Week
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