Weigh In record (no journal entry) for 13 February 2017
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159.7 kg
Lost so far: 3.6 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2430 kcal
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Fat: 106.59g | Prot: 87.91g | Carbs: 285.85g.
Breakfast: Brown Sugar, Great Value Raisins, Fisher Chopped Pecans, Maple Syrup, Quick or Instant Oatmeal. Dinner: Stuffed Mushrooms, Mustard, Salad Dressing, Ketchup, Swiss Cheese, Vlasic Stackers Kosher Dill, Mushroom Pieces and Stems, Hamburger on Bun. Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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4979 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Resting - 7 hours. more...
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Gaining 9.5 kg a Week
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 Comments
Doctor Appointment
New Antibiotic - LEVOFLOXACIN
New Neb Treatment - DuoNeb - IPRATROPI/ALB
New Cough Suppressant - BENZONATATE
15 Feb 17 by member: TAIC69
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