Weigh In record (no journal entry) for 14 February 2017
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63.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1674 kcal
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Fat: 76.63g | Prot: 94.11g | Carbs: 158.64g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Oatmeal. Lunch: Grated Cheddar Cheese, Unsalted Butter Stick, Hard-Boiled Egg, Egg (Whole), Eskort Smoked Vienna. Dinner: Debonairs Pizza Something Meaty (Large). Snacks/Other: Coffee with Milk, Green Tea. more...
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2251 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Skipping Rope (Jumping Rope) - 27 minutes, Jiu Jitsu - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Bernadineq's Weight History
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